Basil seed goût Lychee
Summary
This beverage contains beneficial ingredients like lychee juice and basil seeds, which provide natural vitamins and fiber. However, the addition of refined sugar increases the calorie content without offering nutritional benefits, and the product is moderately processed. These factors, along with the presence of added sugars, influence the overall health rating.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute calories or nutrients. There are no processing concerns associated with water in this context.
See more about Water →Lychee JuiceGood
Lychee juice is a natural source of vitamins and antioxidants, contributing to the nutritional profile of the beverage. It provides natural sugars and flavor without the need for artificial additives. The juice is minimally processed, retaining most of its beneficial properties.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing taste.
Basil SeedsGood
Basil seeds are known for their high fiber content and potential health benefits, including aiding digestion. They swell in water, providing a unique texture and additional hydration. The seeds are minimally processed, maintaining their nutritional integrity.
Benefits
High in fiber, which supports digestive health and provides a feeling of fullness.
SugarBad
Sugar is added to enhance sweetness but contributes to the overall calorie content without providing essential nutrients. Excessive sugar intake is associated with various health issues, including obesity and metabolic disorders. The sugar used is likely refined, lacking any nutritional benefits.
Risks
High sugar consumption can lead to weight gain, insulin resistance, and dental issues.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer, providing a tangy taste. It is naturally found in citrus fruits and is generally recognized as safe. The processing of citric acid is straightforward, involving fermentation of carbohydrates.
Risks
Excessive consumption may cause dental erosion.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken the beverage. It is derived from bacterial fermentation and is considered safe for consumption. The ingredient is used in small amounts and does not contribute significant calories or nutrients.
Benefits
Provides texture and stability to the beverage without altering its nutritional profile.
Lychee FlavourNeutral
Lychee flavour is added to enhance the taste of the beverage, mimicking the natural fruit flavor. It is typically derived from natural sources but may involve some processing. The flavoring does not contribute to the nutritional value of the product.
Benefits
Enhances the sensory appeal of the beverage without adding calories.
Processing
Processed Foods
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