At a glance
Summary
This beverage contains beneficial ingredients like orange juice, mango puree, and added vitamins, which enhance its nutritional profile. However, the presence of added sugar contributes to a higher caloric content without essential nutrients, which is a concern for regular consumption. The product is moderately processed, which limits its score despite the inclusion of some health-promoting components.
Key ingredients 9
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as a powerful antioxidant. It is added to enhance the nutritional profile of the beverage. It helps in the absorption of iron and promotes healthy skin.
Benefits
Boosts immune system and protects cells from oxidative stress.
Vitamin DVery Good
Vitamin D is crucial for bone health and immune function. It is often added to beverages to help meet daily nutritional requirements. It aids in calcium absorption and supports overall health.
Benefits
Supports bone health and immune system function.
Orange Juice From ConcentrateGood
Orange juice from concentrate retains most of the vitamins and minerals found in fresh juice, including vitamin C. The concentration process may reduce some nutrients, but it still provides essential antioxidants. It is a good source of hydration and natural sugars.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Mango PureeGood
Mango puree provides natural sweetness and is a source of vitamins A and C. The partial concentration process may affect some nutrient levels but retains most of the fruit's natural benefits. It adds flavor and nutritional value to the beverage.
Benefits
Contains antioxidants and vitamins that support immune health and skin vitality.
Lemon Juice From ConcentrateGood
Lemon juice from concentrate adds a tangy flavor and is a source of vitamin C. The concentration process may reduce some nutrients, but it still provides beneficial antioxidants. It enhances the flavor profile of the beverage.
Benefits
Rich in vitamin C, which supports immune function and acts as an antioxidant.
Zinc LactateGood
Zinc lactate is a bioavailable form of zinc, an essential mineral for immune function and enzyme activity. It is added to enhance the nutritional value of the beverage. It supports wound healing and DNA synthesis.
Risks
Excessive zinc intake can lead to nausea and interfere with copper absorption.
Benefits
Supports immune health and enzymatic reactions in the body.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. It helps dilute the juice concentrate to a palatable consistency.
Benefits
Essential for hydration and maintaining bodily functions.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the product.
Risks
Excessive consumption may cause dental erosion due to its acidic nature.
SugarBad
Added sugar increases the caloric content without providing essential nutrients. Excessive sugar intake is linked to various health issues, including obesity and diabetes. It is important to limit added sugars in the diet.
Risks
High sugar intake can lead to weight gain, insulin resistance, and dental cavities.
Processing
Processed Foods
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