Lemonade

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Lemonade healthy?

Lemonade scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This lemonade contains beneficial ingredients like lemon juice, strawberry puree, and lemon pulp, which provide vitamins and antioxidants.

How processed is Lemonade?

Lemonade is NOVA Group 3: Processed Foods.

Which ingredients drive Lemonade's score?

In Scout's ingredient-by-ingredient analysis, Lemon Juice, Strawberry Puree, Lemon Pulp count in its favor; Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lemonade

H-E-B
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by H-E-B
Category Juice
Summary

This lemonade contains beneficial ingredients like lemon juice, strawberry puree, and lemon pulp, which provide vitamins and antioxidants. However, the presence of cane sugar contributes to a high sugar content, which can lead to health issues if consumed in excess. Additionally, the use of 'natural flavors' introduces a level of processing and lack of transparency that affects the overall quality of the product.

Key ingredients 6

Lemon Juice
Good

Lemon juice is a good source of vitamin C and antioxidants, which support immune function and skin health. It is minimally processed, retaining most of its natural nutrients. Its acidity can enhance flavor and aid digestion.

Risks

Excessive consumption may lead to dental enamel erosion due to its acidity.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing anti-inflammatory benefits.

See more about Lemon Juice →
Strawberry Puree
Good

Strawberry puree is a natural ingredient that provides vitamins, fiber, and antioxidants. It is minimally processed, preserving its nutritional content. The natural sugars in strawberries are balanced by fiber, reducing the glycemic impact.

Benefits

Contains vitamins, fiber, and antioxidants that support overall health and well-being.

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Lemon Pulp
Good

Lemon pulp adds fiber and additional vitamin C to the beverage, enhancing its nutritional profile. It is a natural, unprocessed component of the lemon, contributing to digestive health. The pulp also provides texture and flavor.

Benefits

Provides dietary fiber and vitamin C, supporting digestive health and immune function.

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and purity. It does not contribute any nutritional value or health risks.

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Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to high caloric intake without providing essential nutrients. It is processed to remove molasses, resulting in a high glycemic index. Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Risks

High intake may contribute to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane Sugar →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be derived from complex chemical processes. They lack transparency in sourcing and may contain additives. The term 'natural' does not guarantee health benefits or safety.

Risks

Potential for undisclosed additives and allergens; lack of transparency in sourcing.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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