Common questions

Is Riced Cauliflower healthy?

Riced Cauliflower scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Riced cauliflower is a minimally processed vegetable that retains most of its natural nutrients, making it a healthy alternative to grains.

How processed is Riced Cauliflower?

Riced Cauliflower is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Riced Cauliflower's score?

In Scout's ingredient-by-ingredient analysis, Riced cauliflower counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wellsley

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Riced Cauliflower

Name: Riced Cauliflower
Brand: Member's Mark

Member's Mark

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Walmart

Category Vegetables

Summary

Riced cauliflower is a minimally processed vegetable that retains most of its natural nutrients, making it a healthy alternative to grains. It is low in calories and carbohydrates, with no harmful additives or preservatives involved in the ricing process. This product's simplicity and nutritional profile contribute to its high rating.

Key ingredients 1

Riced cauliflower

Very Good

Riced cauliflower is a minimally processed vegetable that retains most of its natural nutrients. It is low in calories and carbohydrates, making it a healthy alternative to grains. The process of ricing does not involve any harmful additives or preservatives.

Benefits

Rich in vitamins C and K, fiber, and antioxidants, which support immune function and digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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