Deluxe Mixed Nuts lightly salted

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a good source of antioxidants. Their creamy texture and mild flavor make them a versatile ingredient in various dishes.

Almonds are a highly nutritious nut known for their high content of healthy fats, fiber, and vitamin E. They are typically dry-roasted or raw, preserving their nutritional integrity. Almonds are linked to improved heart health and weight management.

Pecans are rich in healthy fats, fiber, and essential vitamins and minerals, including vitamin E and magnesium. They are often consumed raw or roasted, maintaining their nutritional value. Pecans are associated with improved heart health and reduced inflammation.

Pistachios are a nutrient-rich nut high in protein, fiber, and healthy fats, particularly monounsaturated and polyunsaturated fats. They are often consumed roasted, which enhances their flavor while retaining nutritional benefits. Pistachios may aid in weight management and heart health.

Peanut oil is a refined oil high in omega-6 fatty acids, which can contribute to inflammation if consumed in excess. It is often used for frying due to its high smoke point, but the refining process can strip away beneficial nutrients. Compared to other oils, it lacks the health benefits of oils like olive or avocado oil.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.