Member's Mark DELUXE mixed nuts LIGHTLY SALTED

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and provide beneficial nutrients that support heart health. Compared to other nuts, they have a lower fat content but still offer significant nutritional benefits.

Almonds are high in healthy fats, fiber, and vitamin E, making them a nutritious snack. They are minimally processed and provide antioxidants that support overall health. Almonds are also known for their potential to improve cholesterol levels.

Pecans are rich in healthy fats, fiber, and antioxidants, contributing to heart health and reduced inflammation. They are minimally processed and provide essential nutrients like manganese and thiamine. Pecans are also known for their potential to improve cholesterol levels.

Pistachios are a good source of protein, fiber, and healthy fats, supporting heart health and weight management. They are minimally processed and provide essential nutrients like vitamin B6 and potassium. Pistachios are also known for their potential to improve blood lipid profiles.

Sea salt is a minimally processed source of sodium and trace minerals, supporting electrolyte balance. It is less refined than table salt, retaining beneficial minerals. Sea salt can enhance flavor without the need for excessive sodium intake.

Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. Compared to other oils, it lacks the beneficial monounsaturated fats found in oils like olive oil.