Original Almondmilk

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Summary

This almond milk is fortified with beneficial vitamins and minerals, such as calcium and vitamin D, which enhance its nutritional profile. However, it is considered ultra-processed due to the presence of multiple additives like natural flavors and emulsifiers, which detract from its overall healthiness. The inclusion of sunflower lecithin, a seed oil derivative, also contributes to a lower score, despite the product's low calorie and sugar content.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Walmart Inc.
Category Plant Based Milk Alternatives

Key ingredients 12

Filtered Water
Neutral

Filtered water is a neutral ingredient used as a base for many beverages. It provides hydration but does not contribute any significant nutritional value. It is essential for dissolving other ingredients and ensuring the product's consistency.

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Almonds
Good

Almonds are a good source of healthy fats, protein, and vitamin E. They are minimally processed in almond milk, retaining most of their nutritional benefits. Almonds can support heart health and provide antioxidant properties.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Calcium Carbonate
Good

Calcium carbonate is used to fortify almond milk with calcium, essential for bone health. It is a common additive in plant-based milks to match the calcium content of dairy milk. It helps prevent osteoporosis and supports overall bone strength.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely from dietary sources alone.

Benefits

Provides a significant source of calcium, supporting bone health and preventing deficiencies.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their health impact. The processing methods and sources of these flavors are not always disclosed.

Risks

Potential for undisclosed allergens or additives that may cause sensitivities.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for electrolyte balance and nerve function.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in beverages. It helps maintain the product's texture and consistency. It is generally recognized as safe when consumed in typical amounts.

Risks

High intake may affect kidney function, but this is unlikely from typical dietary sources.

Gellan Gum
Neutral

Gellan gum is a gelling agent used to improve texture and stability in beverages. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the uniformity of the product.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds, often used to improve texture. It is a seed oil derivative, which can be high in omega-6 fatty acids. The processing methods may involve chemical solvents.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Xanthan Gum
Neutral

Xanthan gum is a thickening agent used to stabilize and thicken beverages. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It helps improve the mouthfeel and consistency of the product.

Risks

May cause digestive issues in large amounts for some individuals.

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Vitamin A Palmitate
Good

Vitamin A palmitate is added to fortify almond milk with vitamin A, essential for vision and immune function. It is a synthetic form of vitamin A used to ensure adequate intake. It supports skin health and cellular growth.

Risks

Excessive intake can lead to hypervitaminosis A, but this is rare from fortified foods.

Benefits

Supports vision, immune function, and skin health.

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Vitamin D
Good

Vitamin D is added to enhance the nutritional profile of almond milk, supporting bone health and calcium absorption. It is crucial for maintaining healthy bones and immune function. Fortification helps prevent deficiencies, especially in non-dairy consumers.

Risks

Excessive intake can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Essential for bone health and immune system support.

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D-alpha-tocopherol (Vitamin E)
Good

D-alpha-tocopherol is a form of vitamin E added for its antioxidant properties. It helps protect cells from oxidative damage and supports skin health. It is beneficial for maintaining immune function and preventing oxidative stress.

Risks

High doses may interfere with blood clotting, but this is rare from dietary sources.

Benefits

Provides antioxidant protection and supports skin and immune health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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