Original Almondmilk
Summary
This almond milk is fortified with beneficial vitamins and minerals, such as calcium and vitamin D, which enhance its nutritional profile. However, it is considered ultra-processed due to the presence of multiple additives like natural flavors and emulsifiers, which detract from its overall healthiness. The inclusion of sunflower lecithin, a seed oil derivative, also contributes to a lower score, despite the product's low calorie and sugar content.
At a glance
Key ingredients 12
Filtered WaterNeutral
Filtered water is a neutral ingredient used as a base for many beverages. It provides hydration but does not contribute any significant nutritional value. It is essential for dissolving other ingredients and ensuring the product's consistency.
See more about Filtered Water →AlmondsGood
Almonds are a good source of healthy fats, protein, and vitamin E. They are minimally processed in almond milk, retaining most of their nutritional benefits. Almonds can support heart health and provide antioxidant properties.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Calcium CarbonateGood
Calcium carbonate is used to fortify almond milk with calcium, essential for bone health. It is a common additive in plant-based milks to match the calcium content of dairy milk. It helps prevent osteoporosis and supports overall bone strength.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from dietary sources alone.
Benefits
Provides a significant source of calcium, supporting bone health and preventing deficiencies.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their health impact. The processing methods and sources of these flavors are not always disclosed.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and nerve function.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in beverages. It helps maintain the product's texture and consistency. It is generally recognized as safe when consumed in typical amounts.
Risks
High intake may affect kidney function, but this is unlikely from typical dietary sources.
Gellan GumNeutral
Gellan gum is a gelling agent used to improve texture and stability in beverages. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the uniformity of the product.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds, often used to improve texture. It is a seed oil derivative, which can be high in omega-6 fatty acids. The processing methods may involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Xanthan GumNeutral
Xanthan gum is a thickening agent used to stabilize and thicken beverages. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It helps improve the mouthfeel and consistency of the product.
Risks
May cause digestive issues in large amounts for some individuals.
Vitamin A PalmitateGood
Vitamin A palmitate is added to fortify almond milk with vitamin A, essential for vision and immune function. It is a synthetic form of vitamin A used to ensure adequate intake. It supports skin health and cellular growth.
Risks
Excessive intake can lead to hypervitaminosis A, but this is rare from fortified foods.
Benefits
Supports vision, immune function, and skin health.
Vitamin DGood
Vitamin D is added to enhance the nutritional profile of almond milk, supporting bone health and calcium absorption. It is crucial for maintaining healthy bones and immune function. Fortification helps prevent deficiencies, especially in non-dairy consumers.
Risks
Excessive intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Essential for bone health and immune system support.
D-alpha-tocopherol (Vitamin E)Good
D-alpha-tocopherol is a form of vitamin E added for its antioxidant properties. It helps protect cells from oxidative damage and supports skin health. It is beneficial for maintaining immune function and preventing oxidative stress.
Risks
High doses may interfere with blood clotting, but this is rare from dietary sources.
Benefits
Provides antioxidant protection and supports skin and immune health.
Processing
Ultra-Processed Foods
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