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Great Value is carried at Walmart stores. Find one within 25 miles.
At a glance
Summary
This coconut water product includes beneficial ingredients like coconut water and pulp, which provide hydration and fiber. However, the addition of refined sugar and synthetic preservatives such as sodium metabisulfite detracts from its healthfulness, as these can lead to health issues and allergic reactions. The processing level and presence of additives limit its overall score, despite the natural benefits of coconut water.
Key ingredients 5
Coconut waterVery Good
Coconut water is a natural beverage with hydrating properties and a good source of electrolytes. It is minimally processed, retaining its natural nutrients and flavor. Compared to other beverages, it offers a low-calorie hydration option with essential minerals.
Benefits
Rich in potassium and magnesium, supporting hydration and electrolyte balance.
Coconut pulpGood
Coconut pulp adds fiber and texture to the beverage, enhancing its nutritional profile. It is derived from the coconut fruit and is minimally processed. The inclusion of pulp can improve digestive health due to its fiber content.
Benefits
Provides dietary fiber which aids in digestion and promotes satiety.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps preserve the product by preventing oxidation, maintaining freshness.
SugarBad
Added sugar increases the calorie content without providing additional nutrients, which can be detrimental to health if consumed in excess. It is often refined and processed, lacking any beneficial nutrients. Excessive sugar intake is linked to various health issues such as obesity and diabetes.
Risks
High sugar consumption can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Sodium metabisulfiteVery Bad
Sodium metabisulfite is a preservative that can cause allergic reactions in sensitive individuals, particularly those with asthma. It is a synthetic additive used to prevent spoilage and discoloration. Its use is controversial due to potential health concerns, especially in high concentrations.
Risks
May cause allergic reactions and respiratory issues in sensitive individuals.
Processing
Processed Foods
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