PROTEIN WATER

Optimum Nutrition
60 Fair
$39.99 · 20 servings · 520 g
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Summary

This protein water is ultra-processed, which limits its score despite containing beneficial ingredients like whey protein isolate and potassium. The presence of synthetic additives such as phosphoric acid, artificial flavors, and potassium sorbate contributes to its processing level and raises concerns about potential health impacts. While it provides a good source of protein, the use of artificial ingredients and preservatives detracts from its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Glanbia
Category Water Bottles

Key ingredients 7

Water
Neutral

Water is the primary component of this product and serves as the base for hydration. It is typically neutral in terms of health impact unless contaminated. The quality of water can vary based on its source and treatment processes.

Benefits

Water is essential for hydration and supports various bodily functions.

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Whey Protein Isolate
Good

Whey Protein Isolate is a high-quality protein source that is easily absorbed by the body. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. This ingredient supports muscle repair and growth.

Risks

Excessive consumption may lead to digestive issues or kidney strain in susceptible individuals.

Benefits

Rich in essential amino acids, it supports muscle recovery and overall protein intake.

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Malic Acid
Neutral

Malic Acid is used as a flavor enhancer and preservative in beverages. It is naturally found in fruits and contributes to the tart taste. The processing of malic acid is typically synthetic, which may not appeal to those seeking natural products.

Risks

In large amounts, it may cause digestive discomfort or irritation.

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Natural And Artificial Flavor
Bad

Natural and Artificial Flavorings are added to enhance taste but can be highly processed. The specific components are often undisclosed, leading to potential concerns about synthetic additives. These flavors can mask the natural taste of the product.

Risks

Potential allergens or sensitivities may arise from artificial components.

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Phosphoric Acid
Bad

Phosphoric Acid is used to acidify beverages and add a tangy flavor. It is a synthetic additive that can contribute to the erosion of tooth enamel. The processing of phosphoric acid involves chemical synthesis, which may not align with clean label preferences.

Risks

May contribute to decreased bone density and dental erosion with excessive consumption.

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Potassium Sorbate
Bad

Potassium Sorbate is a preservative used to inhibit mold and yeast growth. It is synthetically produced and can be a concern for those avoiding artificial preservatives. The use of potassium sorbate is common in processed foods to extend shelf life.

Risks

May cause allergic reactions or sensitivities in some individuals.

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Potassium
Good

Potassium is an essential mineral that supports heart and muscle function. It is naturally present in many foods and is important for maintaining electrolyte balance. The inclusion of potassium can help replenish electrolytes lost through sweat.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and helps maintain proper muscle function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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