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EGG WHITES

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Common questions

Is EGG WHITES healthy?

EGG WHITES scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Egg whites are a minimally processed, single-ingredient food that provides a high-quality source of protein with essential amino acids.

How processed is EGG WHITES?

EGG WHITES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive EGG WHITES' score?

In Scout's ingredient-by-ingredient analysis, Egg whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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EGG WHITES

Egg Beaters
85 Excellent

Analysis updated August 2026 · How Scout scores

$14.99 · $5.00 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Post Holdings
Category Eggs
Summary

Egg whites are a minimally processed, single-ingredient food that provides a high-quality source of protein with essential amino acids. They are low in calories and cholesterol, making them an excellent choice for those seeking a lean protein option. The lack of additives and processing contributes to their high rating.

Key ingredients 1

Egg whites
Very Good

Egg whites are a high-quality source of protein with minimal fat content. They are minimally processed and provide essential amino acids necessary for muscle repair and growth. Compared to whole eggs, they are lower in calories and cholesterol.

Benefits

Rich in protein and low in calories, making them an excellent choice for muscle building and weight management. They contain essential amino acids that support various bodily functions.

See more about Egg whites →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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