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EGG WHITES

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EGG WHITES

egg beaters
85 Excellent
View on Amazon

Summary

Egg whites are a minimally processed, single-ingredient food that provides high-quality protein with low fat and calorie content. They retain most of their natural nutrients and are an excellent choice for those seeking a low-fat, high-protein option. The lack of additives and processing contributes to their high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Post Holdings
Category Eggs

Key ingredients 1

Egg whites
Good

Egg whites are a high-quality source of protein with minimal fat content. They are minimally processed and retain most of their natural nutrients. Compared to whole eggs, they are lower in calories and cholesterol, making them suitable for low-fat diets.

Benefits

Rich in protein, which is essential for muscle repair and growth. Low in calories and cholesterol, making them a healthy choice for those monitoring their fat intake.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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