Creamy Cashew Butter - 12oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This product contains dry roasted cashews, which are nutrient-dense and beneficial for heart health. However, the inclusion of high oleic sunflower seed oil, a processed seed oil high in omega-6 fatty acids, detracts from its overall quality due to potential inflammatory effects. The product's processing level further limits its score, despite the short ingredient list.
At a glance
Key ingredients 2
Dry Roasted CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. The dry roasting process enhances flavor without adding unhealthy fats or additives. They provide heart health benefits and support overall wellness.
Benefits
Rich in monounsaturated fats, protein, and minerals like magnesium and zinc, supporting heart health and metabolic function.
High Oleic Sunflower Seed OilVery Bad
High oleic sunflower seed oil is a processed seed oil high in omega-6 fatty acids. Its extraction and refining process can involve high heat and chemicals, which may degrade nutritional quality. Excessive consumption of omega-6 fatty acids can promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that can support heart health when consumed in moderation.
Processing
Processed Foods
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