At a glance
Summary
This product contains a mix of nutrient-rich nuts like almonds, macadamias, and peanuts, which are beneficial for heart health due to their healthy fats and essential nutrients. However, the presence of canola oil, a refined seed oil, detracts from its nutritional quality due to its potential inflammatory effects. The product's processing level also limits its score potential, despite the overall beneficial ingredients.
Key ingredients 9
AlmondsVery Good
Almonds are a nutrient-rich nut high in healthy fats, protein, and fiber. They provide essential nutrients like vitamin E, magnesium, and antioxidants. Their consumption is associated with heart health benefits.
Risks
Allergy risk for individuals sensitive to tree nuts.
Benefits
Rich in healthy fats, protein, and antioxidants, supporting heart health and overall nutrition.
MacadamiasVery Good
Macadamias are rich in monounsaturated fats, which support heart health. They provide essential nutrients like thiamine and manganese. Their high fat content makes them a satisfying and energy-dense snack.
Risks
Allergy risk for individuals sensitive to tree nuts.
Benefits
Rich in monounsaturated fats and essential nutrients, supporting heart health and providing energy.
PeanutsGood
Peanuts are a nutrient-dense legume rich in protein and healthy fats. They provide essential nutrients such as niacin, folate, and vitamin E. Their monounsaturated fat content supports heart health.
Risks
Allergy risk for individuals sensitive to peanuts.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
Roasted CashewsGood
Roasted cashews are a good source of healthy fats and protein. They provide essential minerals such as magnesium and zinc. Roasting enhances flavor but may reduce some heat-sensitive nutrients.
Risks
Allergy risk for individuals sensitive to tree nuts.
Benefits
Provides healthy fats and essential minerals, supporting heart health and nutrition.
Kri Kri BBQ PeanutsNeutral
Kri Kri BBQ Peanuts are a flavored snack that combines peanuts with BBQ seasoning. The processing and added flavors may reduce the nutritional quality compared to plain peanuts. The BBQ seasoning may contain additives that are not specified here.
Risks
Potential risks include added sodium and artificial additives in the BBQ seasoning.
Benefits
Peanuts are a good source of protein and healthy fats, which can support heart health.
Raising AgentsNeutral
Raising agents are used to improve the texture and volume of baked goods. They are generally considered safe in small quantities. The specific type of raising agent is not specified, which can affect the health impact.
Benefits
Improves texture and volume in baked goods, enhancing the eating experience.
BBQ SprinkleNeutral
BBQ sprinkle is a seasoning blend that adds flavor to foods. It may contain various spices and additives, which are not specified here. The nutritional impact depends on the specific ingredients used in the blend.
Risks
Potential for high sodium content and artificial additives.
Benefits
Enhances flavor, making foods more palatable.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to high carbohydrate intake and is a common allergen for those with gluten sensitivity.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
Canola OilVery Bad
Canola oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation. The refining process often involves high heat and chemicals, reducing its nutritional quality. It is not considered a healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play