At a glance
Summary
The product contains nutrient-rich almonds and beneficial spices, which contribute positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and cane sugar, a refined sugar, detracts from its overall healthiness. The processing level of the product also limits its score potential, as it is not minimally processed.
Key ingredients 9
AlmondsGood
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats, fiber, and antioxidants, almonds support heart health and may help in weight management.
SpicesGood
Spices, including chili pepper, add flavor and may offer health benefits such as anti-inflammatory and antioxidant properties. They can enhance the palatability of foods without adding calories. Specific spices like chili pepper may boost metabolism and improve digestion.
Benefits
May offer anti-inflammatory and antioxidant properties, and enhance metabolism and digestion.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its consumption is associated with improved immune function.
Benefits
May help reduce blood pressure and cholesterol levels, and improve immune function.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. Excessive consumption can lead to high blood pressure and other cardiovascular issues. It is essential for maintaining fluid balance and nerve function in moderation.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in moderation.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the processing reduces its overall nutritional content.
Benefits
Contains some antioxidants and can enhance flavor without adding calories.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause rapid spikes in blood sugar levels due to its high glycemic index.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances the umami flavor of foods and contains some B vitamins.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It offers no essential nutrients and can lead to blood sugar spikes. Excessive consumption is linked to various health issues, including obesity and diabetes.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play