At a glance
Summary
This product contains nutrient-rich nuts like peanuts, cashews, and almonds, which provide healthy fats, protein, and essential minerals. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to its potential to promote inflammation. The product's processing level also limits its score potential, despite the overall beneficial ingredients.
Key ingredients 6
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like niacin and folate. Roasting enhances flavor without significantly impacting nutritional value.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and providing sustained energy.
CashewsGood
Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. They support bone health and immune function. Roasting improves taste while maintaining nutritional benefits.
Risks
Potential allergen and may cause digestive issues if consumed in large quantities.
Benefits
High in monounsaturated fats and minerals, promoting heart health and bone strength.
AlmondsGood
Almonds are nutrient-dense, offering vitamin E, magnesium, and healthy fats. They support heart health and skin health. Roasting enhances flavor and texture without major nutrient loss.
Risks
Potential allergen and may cause digestive discomfort if consumed excessively.
Benefits
Rich in antioxidants and healthy fats, supporting cardiovascular health and reducing oxidative stress.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
PepperNeutral
Pepper is used for flavoring and has minimal nutritional impact. It contains small amounts of antioxidants. Its contribution to overall nutrition is negligible.
Benefits
Contains small amounts of antioxidants, but overall nutritional impact is minimal.
Rapeseed oilVery Bad
Rapeseed oil, a type of seed oil, is high in omega-6 fatty acids, which can promote inflammation. It is often refined, which may reduce its nutritional quality. The processing methods can introduce harmful trans fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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