At a glance
Summary
This product consists primarily of peeled chopped tomatoes and tomato juice, making it a minimally processed food with a clean ingredient list. The presence of a single additive, citric acid, is common in canned tomatoes and does not significantly impact the overall healthiness. Its simple composition and lack of harmful ingredients contribute to a high rating.
Key ingredients 3
Peeled Chopped TomatoesNeutral
Peeled chopped tomatoes are a minimally processed ingredient providing essential nutrients like vitamins A and C. They are typically canned shortly after harvesting to preserve freshness and nutritional value. The peeling process removes some fiber but does not significantly impact the overall nutritional profile.
Benefits
Rich in vitamins and antioxidants, particularly lycopene, which may support heart health and reduce inflammation.
Tomato JuiceNeutral
Tomato juice is a natural product derived from tomatoes, offering similar nutritional benefits to whole tomatoes. It is often used to enhance flavor and maintain moisture in canned products. The juice is pasteurized to ensure safety and extend shelf life.
Benefits
Provides vitamins and antioxidants, including lycopene, which can contribute to overall health and wellness.
Citric AcidNeutral
Citric acid is a common acidity regulator used to preserve the color and flavor of canned foods. It is naturally found in citrus fruits and is generally recognized as safe. The use of citric acid in food products helps prevent spoilage and maintain quality.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps maintain the stability and quality of the product by preventing microbial growth and oxidation.
Processing
Unprocessed or Minimally Processed Foods
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