Common questions

Is Pecan Nuts healthy?

Pecan Nuts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pecan nuts are a minimally processed, nutrient-dense food rich in healthy monounsaturated fats, fiber, and essential minerals like magnesium and zinc.

How processed is Pecan Nuts?

Pecan Nuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pecan Nuts' score?

In Scout's ingredient-by-ingredient analysis, Pecan nuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Lot 2 - 1 Lb Bag California Shelled Pecans Usda 2 Lb 32 Oz No Shell Nuts Pecan

Stutz Packing Co

Al Amira Regular Mixed Nuts

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Pecan Nuts

Name: Pecan Nuts
Brand: Alesto

Alesto

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Lidl Stiftung & Co. KG

Category Nuts

Summary

Pecan nuts are a minimally processed, nutrient-dense food rich in healthy monounsaturated fats, fiber, and essential minerals like magnesium and zinc. They are free from harmful additives and retain their natural nutrients and antioxidants, making them an excellent choice for heart health and overall nutrition.

Key ingredients 1

Pecan nuts

Very Good

Pecan nuts are a nutrient-dense food rich in healthy fats, particularly monounsaturated fats, which support heart health. They are minimally processed, retaining their natural nutrients and antioxidants. Pecans also provide dietary fiber and essential minerals like magnesium and zinc.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants and essential nutrients that contribute to overall well-being.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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