At a glance
Summary
This cherry tomato sauce contains beneficial ingredients like cherry tomato puree, extra virgin olive oil, and basil, which contribute to its nutritional value. However, the presence of added sugar and its processed nature limit its score. The sauce is moderately processed, which affects its overall healthiness despite the inclusion of high-quality ingredients.
Key ingredients 6
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Cherry tomato pureeGood
Cherry tomato puree is a natural source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional benefits. The high lycopene content supports heart health and may reduce cancer risk.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which support immune function and may reduce inflammation.
Carrot celeryGood
Carrot celery adds flavor and nutrients to the sauce. It is a natural source of vitamins and minerals. The inclusion of vegetables enhances the nutritional profile of the product.
Benefits
Provides dietary fiber, vitamins A and K, and antioxidants that support overall health.
BasilGood
Basil is a herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have health benefits. Fresh basil is minimally processed, retaining its nutritional properties.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a refined form of sodium chloride without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium needed for nerve and muscle function.
SugarBad
Sugar is added to enhance sweetness but offers no nutritional benefits. It is a refined carbohydrate that can contribute to health issues when consumed in excess. High sugar intake is linked to obesity and metabolic disorders.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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