Mi Tienda HEB Real Salsa
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This salsa contains several beneficial ingredients like tomatillo, onion, jalapeño pepper, garlic, cilantro, and lime juice, which are minimally processed and contribute to its nutritional value. However, the presence of maltodextrin, a highly processed carbohydrate, and xanthan gum as a thickener, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 11
TomatilloGood
Tomatillos are a good source of vitamins and antioxidants, supporting overall health. They are minimally processed and retain their natural nutrients. Their unique flavor enhances the taste profile of the salsa.
Benefits
Rich in vitamin C and antioxidants, which can help boost the immune system and reduce inflammation.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are a whole food ingredient with minimal processing. Onions add flavor and nutritional value to the salsa.
Benefits
Contains quercetin, an antioxidant that may reduce the risk of chronic diseases.
Jalapeño PepperGood
Jalapeño peppers are a source of capsaicin, which has metabolism-boosting properties. They are used fresh, retaining their nutritional benefits. The spice level can enhance flavor without adding calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin in jalapeños may aid in weight management and provide anti-inflammatory benefits.
GarlicGood
Garlic is known for its immune-boosting and cardiovascular benefits. It is a natural ingredient with minimal processing. Garlic enhances the flavor and health profile of the salsa.
Benefits
Contains allicin, which has been shown to reduce cholesterol levels and improve heart health.
CilantroGood
Cilantro is a fresh herb that adds flavor and nutrients to dishes. It is minimally processed and retains its natural health benefits. Cilantro is known for its detoxifying properties.
Benefits
Rich in antioxidants and may help in detoxifying heavy metals from the body.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a fresh, tangy flavor to the salsa. Lime juice can enhance the absorption of other nutrients.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Corn StarchNeutral
Corn starch is used as a thickening agent in foods. It is a processed ingredient but generally considered safe in moderation. It does not contribute significant nutritional value.
Risks
Excessive consumption may lead to blood sugar spikes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with minimal processing. Excessive intake can lead to health issues, but moderate use is generally safe.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Xanthan GumNeutral
Xanthan gum is used as a stabilizer and thickener in foods. It is a processed additive but generally recognized as safe. It helps maintain the texture of the salsa.
Risks
May cause digestive issues in some individuals when consumed in large amounts.
Lime Juice PowderNeutral
Lime juice powder is used for flavoring and acidity. It is a processed form of lime juice but retains some of its natural properties. It enhances the tangy flavor of the salsa.
Benefits
Provides a source of vitamin C and enhances flavor.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener and filler. It can cause rapid spikes in blood sugar levels. It is often used in processed foods to improve texture and shelf life.
Risks
May contribute to blood sugar spikes and is not suitable for individuals with diabetes.
Processing
Processed Foods
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