Nothing But Butter Croissant 3PK

Sprouts
65 Fair
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Summary

This croissant is made with a relatively short ingredient list, featuring butter and unbleached enriched flour, which are common in baked goods. However, it contains added sugar, which is a refined carbohydrate that can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score, but the absence of seed oils and artificial additives is a positive aspect.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Apollo Global Management
Category Bread

Key ingredients 5

Unbleached Enriched Flour
Neutral

Unbleached enriched flour is a common ingredient in baked goods, providing structure and texture. It is enriched with vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid to replace nutrients lost during processing. While it is a staple in many diets, it lacks the fiber and nutrients found in whole grain alternatives.

Risks

May contribute to blood sugar spikes and lacks the fiber content of whole grains.

Benefits

Provides essential vitamins and minerals through enrichment, supporting basic nutritional needs.

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Butter
Good

Butter is a natural fat derived from cream, providing a rich flavor and texture to baked goods. It contains fat-soluble vitamins like A, D, E, and K, and is a source of butyrate, which may support gut health. When sourced from grass-fed cows, it offers higher levels of omega-3 fatty acids and CLA.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Rich in fat-soluble vitamins and beneficial fatty acids, especially when grass-fed.

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Water
Neutral

Water is a fundamental ingredient in baking, providing moisture and aiding in the development of gluten. It is essential for the dough's consistency and texture. Water itself does not contribute any calories or nutrients.

Benefits

Essential for dough hydration and texture, with no caloric contribution.

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Sugar
Bad

Sugar is used to enhance flavor and aid in the browning process during baking. However, it is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. Excessive consumption of sugar is linked to various health issues, including obesity and dental cavities.

Risks

May lead to increased blood sugar levels and contribute to obesity and dental issues when consumed in excess.

Benefits

Provides sweetness and aids in the browning and texture of baked goods.

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Yeast
Neutral

Yeast is a microorganism used in baking to ferment and leaven dough, creating a light and airy texture. It is a natural ingredient that contributes to the flavor and rise of baked products. Yeast itself does not pose significant health risks when used in baking.

Benefits

Essential for leavening and flavor development in baked goods.

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Processing

Group 3 · Processed

Processed Foods

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