At a glance
Summary
The Pancake Sandwich contains several beneficial ingredients such as whole eggs, buttermilk, and pure maple syrup, which contribute to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. Additionally, the product is moderately processed, which limits its overall score despite the use of some natural sweeteners and wholesome ingredients.
Key ingredients 10
Whole EggsVery Good
Whole eggs are a high-quality protein source, rich in essential amino acids and nutrients like choline and vitamin D. They support muscle growth and overall health. Eggs are versatile and enhance the texture and nutritional profile of foods.
Risks
May cause allergic reactions in some individuals and should be consumed in moderation due to cholesterol content.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle growth and overall health.
Maple SugarGood
Maple sugar is a natural sweetener derived from the sap of maple trees. It contains trace minerals and antioxidants, offering a more wholesome alternative to refined sugars. Its unique flavor enhances the taste profile of foods.
Risks
Excessive consumption can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains trace minerals and antioxidants, providing a more natural and flavorful sweetening option compared to refined sugars.
ButtermilkGood
Buttermilk is a fermented dairy product that adds tanginess and moisture to baked goods. It contains probiotics that can support gut health. The fermentation process may also enhance nutrient absorption.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Rich in probiotics, which can support digestive health and improve nutrient absorption.
Pure Maple SyrupGood
Pure maple syrup is a natural sweetener with a rich flavor profile, derived from the sap of maple trees. It contains antioxidants and minerals like zinc and manganese. It is a more natural alternative to refined sugars.
Risks
High in sugars, which can contribute to increased calorie intake and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and essential minerals, offering a more natural and flavorful sweetening option.
WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is essential for the hydration and mixing of ingredients. Water itself does not provide any nutritional value.
Benefits
Essential for hydration and mixing of ingredients, contributing to the texture and consistency of the product.
MolassesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High in sugars, which can contribute to increased calorie intake if consumed in excess.
Benefits
Rich in minerals and provides a deep flavor, making it a more nutritious sweetening option.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier used to improve texture and consistency in foods. It is derived from sunflower seeds and is less processed than soy lecithin. It is generally considered safe and does not have significant health impacts.
Benefits
Improves texture and consistency in foods, with no significant health impacts.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Consumption of refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.
Benefits
Provides structure and texture to baked goods, making it a versatile ingredient in cooking and baking.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Provides a distinct flavor and moisture to baked goods, with slightly more minerals than white sugar.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play