FINAGLE BAGEL, ALL-NATURAL BAGELS
Summary
This product is a processed food with a relatively clean ingredient list, featuring unbleached wheat flour and dried blueberries, which provide some nutritional benefits. However, the presence of added sugar and the overall processing level limit its healthfulness. The product's processing level and sugar content prevent it from achieving a higher score, despite the absence of harmful additives.
At a glance
Key ingredients 7
Unbleached unbromated wheat flourNeutral
Unbleached unbromated wheat flour is a common base for baked goods, providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined flour, lacking the fiber and nutrients found in whole grain alternatives.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential carbohydrates for energy and is a staple in many diets.
Malted barley flourNeutral
Malted barley flour is used to enhance flavor and improve the texture of baked goods. It contains enzymes that help break down starches into sugars, aiding in fermentation. While it adds some nutritional value, it is typically used in small amounts.
Benefits
Can improve the flavor and texture of baked goods.
Dried blueberriesGood
Dried blueberries are a concentrated source of antioxidants and vitamins. They provide natural sweetness and flavor to the product. The drying process preserves most of the nutrients, making them a beneficial addition.
Risks
May contain added sugars if not specified as unsweetened.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
SugarBad
Sugar is a refined sweetener that can contribute to various health issues when consumed in excess. It provides empty calories without significant nutritional benefits. Excessive intake is linked to obesity, diabetes, and other metabolic disorders.
Risks
High consumption can lead to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks other nutritional benefits.
MaltNeutral
Malt is used to enhance flavor and color in baked goods. It is derived from grains and contains some nutrients. However, it is typically used in small amounts and does not significantly impact the nutritional profile.
Benefits
Enhances flavor and color in baked goods.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is found naturally in citrus fruits and is generally recognized as safe. It helps maintain freshness and adds a tangy flavor.
Benefits
Acts as a preservative and enhances flavor.
Processing
Processed Foods
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