San Francisco style Sourdough Bread
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This sourdough bread is made with a simple ingredient list, primarily consisting of unbleached enriched flour, water, and a sourdough starter, which are generally considered clean ingredients. However, it is classified as a processed food due to the use of enriched flour and the presence of added salt. While it lacks harmful additives or seed oils, the processing level limits its score, despite the absence of artificial colors, flavors, or preservatives.
At a glance
Key ingredients 5
Bread flourNeutral
Bread flour is a refined flour that provides structure and texture to baked goods. It is enriched with vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid to replace nutrients lost during processing. While it is a staple in baking, it lacks the fiber and nutrients found in whole grain flours.
Risks
Refined flour can contribute to blood sugar spikes and lacks the fiber found in whole grains.
Benefits
Enrichment adds essential vitamins and minerals that are beneficial for health.
Malted barley flourNeutral
Malted barley flour is used to enhance flavor and improve the fermentation process in bread. It contains enzymes that help break down starches into sugars, aiding yeast activity. While it contributes to the bread's texture and taste, it does not provide significant nutritional benefits.
Benefits
Improves flavor and fermentation, enhancing the overall quality of the bread.
WaterNeutral
Water is a fundamental ingredient in bread making, providing moisture and activating yeast. It helps in forming gluten, which gives bread its structure. As a basic component, it does not contribute additional nutrients.
Benefits
Essential for hydration and gluten formation in bread dough.
Sourdough starterNeutral
Sourdough starter is a natural leavening agent made from flour and water, containing wild yeast and lactobacilli. It imparts a tangy flavor and can improve the digestibility of bread. While it enhances taste and texture, its nutritional impact is minimal.
Benefits
May improve digestibility and adds a unique flavor profile to the bread.
SaltNeutral
Salt is used in bread to enhance flavor and control yeast activity. It strengthens gluten structure, contributing to the bread's texture. While necessary in small amounts, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and improves dough texture by strengthening gluten.
Processing
Processed Foods
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