Nature's Own Thick Sliced Italian Herb

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Common questions

Is Nature's Own Thick Sliced Italian Herb healthy?

Nature's Own Thick Sliced Italian Herb scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains beneficial ingredients like Italian seasoning, garlic, and acerola cherry powder, which add flavor and nutritional value.

How processed is Nature's Own Thick Sliced Italian Herb?

Nature's Own Thick Sliced Italian Herb is NOVA Group 3: Processed Foods.

Which ingredients drive Nature's Own Thick Sliced Italian Herb's score?

In Scout's ingredient-by-ingredient analysis, Italian Seasoning, Garlic, Acerola Cherry Powder count in its favor; Wheat Flour, Sugar, Expeller Pressed Canola Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nature's Own Thick Sliced Italian Herb

Nature's Own
65 Fair

Analysis updated August 2026 · How Scout scores

22 oz
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At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Flowers Foods
Category Bread
Summary

This bread contains beneficial ingredients like Italian seasoning, garlic, and acerola cherry powder, which add flavor and nutritional value. However, the presence of refined sugar and expeller pressed canola oil, a seed oil high in omega-6 fatty acids, detracts from its health profile. The product is moderately processed, which limits its score despite the inclusion of some healthy components.

Key ingredients 14

Italian Seasoning
Good

Italian seasoning is a blend of herbs that adds flavor and aroma to the bread. It typically includes beneficial herbs like oregano and basil, which have antioxidant properties. These herbs can enhance the sensory appeal and nutritional profile of the bread.

Benefits

Contains herbs with antioxidant properties that may support overall health.

Garlic
Good

Garlic is a flavorful ingredient with potential health benefits, including antimicrobial and antioxidant properties. It can enhance the flavor profile of the bread. Regular consumption may support cardiovascular health.

Benefits

Contains compounds that may support cardiovascular health and provide antioxidant benefits.

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Acerola Cherry Powder
Good

Acerola cherry powder is rich in vitamin C and antioxidants, which can support immune health. It is a natural ingredient that adds nutritional value to the bread. Its inclusion can enhance the overall health profile of the product.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing nutritional benefits.

Water
Neutral

Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is a neutral ingredient with no direct health impacts. Its quality can vary based on source and treatment.

Benefits

Essential for hydration and activating yeast in bread making.

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Yeast
Neutral

Yeast is a microorganism used to leaven bread, creating a light and airy texture. It is a natural ingredient with no significant health concerns. Different strains can affect flavor and texture of the bread.

Benefits

Essential for leavening bread and contributing to its texture.

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Wheat Gluten
Neutral

Wheat gluten is added to improve dough elasticity and structure. It is a protein found in wheat, which can cause issues for those with gluten intolerance. It enhances the texture and chewiness of bread.

Risks

Can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Improves dough elasticity and structure, enhancing bread texture.

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Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread. It is a refined ingredient with no additional minerals. Excessive intake can lead to health issues like hypertension.

Risks

Excessive consumption can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and regulates yeast activity in bread making.

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Cultured Wheat Flour
Neutral

Cultured wheat flour is used as a natural preservative in bread. It is made by fermenting wheat flour with specific bacteria. This process can enhance the shelf life of bread without synthetic additives.

Benefits

Acts as a natural preservative, extending the shelf life of bread.

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Vinegar
Neutral

Vinegar is used in bread for flavor and as a natural preservative. It is a fermented product that can help improve the texture and shelf life of bread. Its acidity can also enhance the flavor profile.

Benefits

Acts as a natural preservative and can enhance flavor and texture.

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Malted Barley Flour
Neutral

Malted barley flour is used to enhance flavor and improve dough fermentation. It contains enzymes that can aid in the breakdown of starches. It is a natural ingredient with no significant health concerns.

Benefits

Enhances flavor and aids in dough fermentation.

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Enzymes
Neutral

Enzymes are added to improve dough handling and bread texture. They are natural proteins that catalyze biochemical reactions. Their use in bread is generally considered safe and beneficial for texture.

Benefits

Improve dough handling and enhance bread texture.

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Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.

Benefits

Provides essential carbohydrates for energy, though lacks the fiber and nutrients found in whole grain options.

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Sugar
Bad

Refined sugar is used to enhance flavor and feed yeast in bread. It can contribute to health issues like obesity and diabetes when consumed in excess. Natural sweeteners or reduced sugar content are healthier alternatives.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides energy and enhances flavor, but should be consumed in moderation.

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Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method that avoids chemical solvents, but the oil still has a high omega-6 content. Healthier alternatives include oils high in monounsaturated fats like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Expeller Pressed Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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