Honey Wheat Sliced Bread

Common questions

Is Honey Wheat Sliced Bread healthy?

Honey Wheat Sliced Bread scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains a mix of enriched and whole wheat flours, providing some nutritional benefits such as fiber and essential vitamins.

How processed is Honey Wheat Sliced Bread?

Honey Wheat Sliced Bread is NOVA Group 3: Processed Foods.

Which ingredients drive Honey Wheat Sliced Bread's score?

In Scout's ingredient-by-ingredient analysis, Niacin, Thiamin Mononitrate, Riboflavin count in its favor; Unbleached Enriched Flour, Wheat Flour, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Honey Wheat Sliced Bread

Harris Teeter
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Kroger
Category Bread
Summary

This bread contains a mix of enriched and whole wheat flours, providing some nutritional benefits such as fiber and essential vitamins. However, it also includes added sugar, which can contribute to metabolic issues if consumed in excess. The product is moderately processed, which limits its score, but it avoids major harmful ingredients like seed oils or artificial additives.

Key ingredients 17

Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to enriched flours to replace nutrients lost during processing. Niacin supports skin health and nervous system function.

Benefits

Supports energy metabolism and is essential for maintaining healthy skin and nerves.

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Thiamin Mononitrate
Good

Thiamin mononitrate is a form of vitamin B1 added to enriched flours. It is essential for carbohydrate metabolism and nerve function. Thiamin helps convert nutrients into energy.

Benefits

Supports energy metabolism and is crucial for nerve function.

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Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to enriched flours to replace nutrients lost during processing. Riboflavin also supports skin and eye health.

Benefits

Supports energy production and is essential for maintaining healthy skin and eyes.

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Whole Wheat Flour
Good

Whole wheat flour contains the bran, germ, and endosperm, providing more fiber and nutrients than refined flour. It supports digestive health and provides a more complex flavor. Whole wheat flour is a healthier alternative to refined flour.

Risks

May cause digestive discomfort in individuals with wheat sensitivities.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing a more complex flavor.

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Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

High sugar content may contribute to blood sugar spikes if consumed in excess.

Benefits

Provides natural sweetness and contains trace amounts of vitamins and minerals.

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Wheat Bran
Good

Wheat bran is the outer layer of the wheat kernel, rich in fiber and nutrients. It supports digestive health and provides a nutty flavor to baked goods. Wheat bran is a beneficial addition to bread for its nutritional content.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Rich in fiber, supporting digestive health and adding nutritional value to bread.

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Malted Barley Flour
Neutral

Malted barley flour is used to enhance flavor and improve the texture of baked goods. It contains enzymes that help break down starches into sugars. This ingredient is typically used in small amounts.

Benefits

Enhances flavor and texture in baked goods, contributing to a better overall product.

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Reduced Iron
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive iron intake can lead to toxicity, but this is rare from dietary sources.

Benefits

Prevents iron deficiency anemia and supports oxygen transport in the body.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is uncommon with normal dietary consumption.

Benefits

Prevents neural tube defects and supports DNA synthesis and cell division.

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Water
Neutral

Water is a fundamental ingredient in bread-making, providing moisture and aiding in the mixing process. It is essential for activating yeast and developing gluten. Water is a neutral ingredient with no direct nutritional impact.

Benefits

Essential for dough formation and yeast activation in bread-making.

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Yeast
Neutral

Yeast is a microorganism used in bread-making to leaven dough. It ferments sugars, producing carbon dioxide and alcohol, which cause the dough to rise. Yeast is a natural ingredient with no direct nutritional impact.

Benefits

Essential for leavening bread and contributing to its texture and flavor.

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Wheat Gluten
Neutral

Wheat gluten is a protein that provides elasticity and structure to bread. It is often added to improve the texture and rise of baked goods. Gluten is a natural component of wheat but can cause issues for those with celiac disease or gluten sensitivity.

Risks

Can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Improves the texture and structure of bread, contributing to its rise and chewiness.

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Salt
Neutral

Salt is used in bread-making to enhance flavor and control yeast activity. It is a common culinary ingredient with no significant nutritional benefits. Excessive salt intake can contribute to high blood pressure.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Enhances flavor and helps control yeast activity in bread-making.

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Vinegar
Neutral

Vinegar is used in bread-making to enhance flavor and improve dough texture. It is a natural ingredient with no significant nutritional impact. Vinegar can also act as a mild preservative.

Benefits

Enhances flavor and can improve dough texture in bread-making.

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Unbleached Enriched Flour
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.

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Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause blood sugar spikes and lacks fiber compared to whole wheat flour.

Benefits

Provides carbohydrates for energy and is a common ingredient in many baked goods.

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Sugar
Bad

Sugar is a refined sweetener that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories with no essential nutrients. Excessive sugar intake is linked to various health issues, including obesity and diabetes.

Risks

High sugar intake is associated with increased risk of obesity, diabetes, and heart disease.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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