Rosemary Sourdough Batard
Summary
This rosemary sourdough batard contains beneficial ingredients like sour starter, whole wheat flour, and rosemary, which contribute to its nutritional profile and flavor. However, it is classified as ultra-processed due to the inclusion of enriched wheat flour and dry malt powder, which limits its score. Despite the presence of some whole food ingredients, the processing level and use of refined flour prevent it from achieving a higher rating.
At a glance
Key ingredients 8
Wheat flourNeutral
Wheat flour is a staple ingredient in bread, providing structure and texture. It is typically refined, which removes some nutrients and fiber. Enrichment with vitamins like niacin and folic acid helps restore some nutritional value.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and is often enriched with essential vitamins.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is a natural, unprocessed component with no additives. Essential for dough formation and texture.
See more about Water →Sour starterGood
Sour starter is a natural leavening agent that enhances flavor and texture. It involves fermentation, which can improve digestibility and nutrient availability. Contains beneficial bacteria that may support gut health.
Benefits
May improve gut health due to the presence of probiotics and enhances the flavor profile of the bread.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and helps control yeast activity in bread. Unlike refined salt, it retains natural minerals.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Whole wheat flourGood
Whole wheat flour is less processed than white flour, retaining more nutrients and fiber. It contributes to a denser texture and richer flavor. Provides essential vitamins and minerals naturally present in the wheat kernel.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Rich in dietary fiber, which supports digestive health and provides a steady release of energy.
RosemaryGood
Rosemary is an herb that adds flavor and aroma to the bread. It contains antioxidants and anti-inflammatory compounds. Enhances the sensory profile of the product.
Benefits
Contains antioxidants that may support overall health and adds a distinctive flavor.
Wheat branGood
Wheat bran is a byproduct of milling that is high in fiber and nutrients. It enhances the nutritional profile of bread by adding fiber and micronutrients. Supports digestive health and provides a feeling of fullness.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
High in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Dry malt powderNeutral
Dry malt powder is used to enhance flavor and improve the browning of the crust. It is made from malted barley and wheat flour, providing enzymes that aid in fermentation. Adds a subtle sweetness and depth of flavor.
Benefits
Contributes to the flavor and texture of the bread, enhancing its overall quality.
Processing
Ultra-Processed Foods
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