Chicken breast

Common questions

Is Chicken breast healthy?

Chicken breast scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This chicken breast product is minimally processed, consisting primarily of boneless skinless chicken breast with rib meat and sea salt.

How processed is Chicken breast?

Chicken breast is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chicken breast's score?

In Scout's ingredient-by-ingredient analysis, Boneless skinless chicken breast with rib meat, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chicken breast

Harvest land Perdue
90 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Perdue Farms
Category Meat and Seafood
Summary

This chicken breast product is minimally processed, consisting primarily of boneless skinless chicken breast with rib meat and sea salt. It provides a high-quality source of lean protein with essential amino acids, and the use of sea salt adds natural sodium and trace minerals without excessive processing. However, the brand's reputation for factory farming practices and misleading welfare claims slightly impacts the overall perception of the product's quality.

Key ingredients 3

Boneless skinless chicken breast with rib meat
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to plant-based proteins, it offers better absorption and utilization by the body.

Benefits

Rich in protein and low in fat, making it an excellent choice for those seeking to maintain or build muscle mass.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is minimally processed compared to refined table salt. Its trace minerals can contribute to electrolyte balance in the body.

Risks

Excessive consumption of salt can lead to increased blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals that support various bodily functions.

See more about Sea salt →
Water
Neutral

Water is used in food processing to maintain moisture and texture. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains juicy and palatable.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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