At a glance
Summary
This dry cured ham is made from just two ingredients: pork ham and sea salt, indicating minimal processing and a clean label. The use of sea salt instead of refined salt adds trace minerals without artificial additives. Its simple ingredient list and low processing level contribute to a high score, reflecting its quality as a minimally processed meat product.
Key ingredients 2
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without the need for artificial additives.
Risks
Excessive consumption of sodium can lead to health issues such as high blood pressure.
Benefits
Contains trace minerals that are beneficial for maintaining electrolyte balance and overall health.
Pork HamNeutral
Pork ham is a source of protein and essential nutrients. It is processed through curing, which can increase sodium content. The quality of the pork can vary based on farming practices and feed.
Risks
High sodium content in cured meats can contribute to hypertension if consumed in excess.
Benefits
Provides a good source of protein and essential vitamins and minerals such as B vitamins and zinc.
Processing
Processed Culinary Ingredients
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