Kirkland organic chicken breast
Summary
The product is made from high-quality organic chicken breast, which is a good source of lean protein. However, it contains sodium phosphates and natural flavors, which are used for preservation and flavor enhancement but can be concerning due to potential health impacts and lack of transparency. The processing level of the product also limits its score, despite the organic certification.
At a glance
Key ingredients 9
Boneless skinless chicken breastsVery Good
High-quality source of lean protein with essential amino acids. Organic certification indicates no use of antibiotics or hormones. Provides important nutrients like B vitamins and minerals.
Benefits
Excellent source of lean protein that supports muscle growth and repair. Contains essential nutrients like B vitamins and minerals.
WaterNeutral
Used as a processing aid to maintain moisture in the product. It is a common and safe ingredient in food processing. Does not contribute any nutritional value.
See more about Water →Kosher saltNeutral
Used to enhance flavor and preserve the product. Kosher salt is a pure form of salt without additives. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and can help preserve food by inhibiting bacterial growth.
Sodium phosphatesBad
Used as a preservative and to retain moisture in processed meats. Phosphates can contribute to an imbalance in dietary phosphorus intake. Overconsumption may affect kidney function and bone health.
Risks
High phosphate intake can lead to kidney damage and affect bone mineralization.
Benefits
Helps retain moisture and improve texture in processed meats.
SeasoningNeutral
A blend of spices and herbs used to enhance flavor. The specific composition is not detailed, which limits precise analysis. Generally considered safe in moderate amounts.
Risks
Potential for allergic reactions depending on specific spices used.
Benefits
Enhances flavor and can provide antioxidants depending on the spices used.
SaltNeutral
Commonly used to enhance flavor and preserve food. Regular table salt is often iodized to prevent deficiencies. Excessive intake can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and can help preserve food by inhibiting bacterial growth.
Yeast extractNeutral
Used as a flavor enhancer, providing umami taste. Contains naturally occurring glutamates, which can enhance flavor without added MSG. Generally recognized as safe but may cause reactions in sensitive individuals.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor and provides a source of B vitamins.
Natural flavorsBad
A catch-all term for flavoring agents derived from natural sources. Lack of transparency in specific ingredients can be concerning. May contain additives or allergens not disclosed on the label.
Risks
Potential for allergic reactions and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without artificial additives.
Chicken fatNeutral
Provides flavor and moisture to the product. Contains saturated fats, which should be consumed in moderation. Can enhance the taste and texture of the chicken.
Risks
High intake of saturated fats can contribute to cardiovascular issues.
Benefits
Enhances flavor and provides a source of energy.
Processing
Processed Foods
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