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Atlantic Salmon

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Common questions

Is Atlantic Salmon healthy?

Atlantic Salmon scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of salmon, a minimally processed whole food rich in high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health.

How processed is Atlantic Salmon?

Atlantic Salmon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Atlantic Salmon's score?

In Scout's ingredient-by-ingredient analysis, Salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Atlantic Salmon

Ocean Sea by Lidl
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Schwarz Group
Category Meat and Seafood
Summary

This product consists solely of salmon, a minimally processed whole food rich in high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. The lack of additives and the nutrient density of salmon contribute to its high rating, making it an excellent choice for a healthy diet.

Key ingredients 1

Salmon
Very Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and often sourced from wild or responsibly farmed environments. Compared to other protein sources, salmon provides a rich supply of essential nutrients like vitamin D and selenium.

Risks

Potential risks include exposure to environmental contaminants like mercury and PCBs, especially in farmed varieties.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential vitamins and minerals, contributing to overall health and well-being.

See more about Salmon →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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