At a glance
Summary
This product contains high-quality ingredients such as mackerel and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The use of refined olive oil slightly reduces the overall quality, but the product remains a good source of healthy fats and protein. Despite being processed, the clean ingredient list and absence of harmful additives contribute positively to its rating.
Key ingredients 4
Extra virgin olive oilVery Good
Extra virgin olive oil is minimally processed and rich in antioxidants, making it a highly beneficial healthy fat.
See more about Extra virgin olive oil →Mackerel (Scomber scombrus)Good
Mackerel is a rich source of omega-3 fatty acids and high-quality protein, supporting overall health and well-being.
Edible saltGood
Salt is essential for electrolyte balance and flavor, but should be consumed in moderation to avoid excess sodium intake.
Refined olive oilNeutral
Refined olive oil provides healthy monounsaturated fats but is processed, which slightly reduces its nutritional benefits.
Processing
Processed Foods
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