Shop Map Research Get the app
Tilapia

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tilapia healthy?

Tilapia scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Tilapia is a minimally processed, single-ingredient product that provides a lean source of protein with essential amino acids, vitamin B12, and selenium.

How processed is Tilapia?

Tilapia is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tilapia's score?

In Scout's ingredient-by-ingredient analysis, Tilapia counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Walmart Tilapia Whole
Walmart
95
Tilapia Fillets
Fresh From Aldi
95
RETAIL BAG TILAPIA LOIN
Wellsley Farms
93
Filete de tilapia listo para cocinar
Comega

See more

Tilapia

Kroger
85 Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Meat and Seafood
Summary

Tilapia is a minimally processed, single-ingredient product that provides a lean source of protein with essential amino acids, vitamin B12, and selenium. Its low fat and calorie content make it a healthy option for weight management. The lack of additives or harmful ingredients contributes to its high rating, reflecting its nutritional benefits and minimal processing.

Key ingredients 1

Tilapia
Good

Tilapia is a lean source of protein, providing essential amino acids necessary for muscle repair and growth. It is low in fat and calories, making it a suitable option for weight management. Additionally, it contains essential nutrients like vitamin B12 and selenium.

Benefits

Tilapia is rich in protein and provides essential nutrients such as vitamin B12 and selenium, which support metabolic functions and immune health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Meat and Seafood