Boneless & skinless tilapia

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Common questions

Is Boneless & skinless tilapia healthy?

Boneless & skinless tilapia scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of tilapia, a lean source of protein with low fat content, making it a minimally processed food.

How processed is Boneless & skinless tilapia?

Boneless & skinless tilapia is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Boneless & skinless tilapia

Kroger
85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Kroger
Category Meat and Seafood
Summary

This product consists solely of tilapia, a lean source of protein with low fat content, making it a minimally processed food. The simplicity of the ingredient list and the absence of additives or harmful substances contribute to its high rating. However, being farm-raised, the quality can vary depending on farming practices, which slightly affects the overall score.

Key ingredients 3

Tilapia
Neutral

Tilapia is a common fish used in many dishes, providing a good source of protein with a mild flavor.

Farm Raised
Neutral

Farm raising indicates controlled farming conditions, which can ensure consistent quality and safety standards.

Vietnam
Neutral

Vietnam is a major producer of tilapia, and sourcing from there is common in the seafood industry, with quality depending on farming practices.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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