Beef 93/7

Common questions

Is Beef 93/7 healthy?

Beef 93/7 scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of beef, which is a high-quality source of complete protein, providing essential amino acids necessary for muscle repair and growth.

How processed is Beef 93/7?

Beef 93/7 is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Beef 93/7's score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Beef 93/7

Sam’s Club
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Meat and Seafood
Summary

This product consists solely of beef, which is a high-quality source of complete protein, providing essential amino acids necessary for muscle repair and growth. It is minimally processed, retaining its natural nutrients and flavor, and does not contain any harmful additives or ingredients. The simplicity and purity of the ingredient list contribute to its high rating.

Key ingredients 1

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle repair and growth. When sourced from grass-fed cattle, it offers higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef. It is minimally processed, retaining its natural nutrients and flavor.

Risks

Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess. There is also a risk of contamination if not properly handled or cooked.

Benefits

Rich in essential nutrients such as iron, zinc, and vitamin B12, which are crucial for energy production and immune function. Grass-fed beef may also contain higher levels of conjugated linoleic acid (CLA), which has been associated with various health benefits.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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