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Wegmans Wild Caught Sardines In water

Common questions

Is Wegmans Wild Caught Sardines In water healthy?

Wegmans Wild Caught Sardines In water scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of wild-caught sardines, water, and salt, making it a minimally processed food with high nutritional value.

How processed is Wegmans Wild Caught Sardines In water?

Wegmans Wild Caught Sardines In water is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Wegmans Wild Caught Sardines In water's score?

In Scout's ingredient-by-ingredient analysis, Sardines counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wegmans Wild Caught Sardines In water

Wegmans
95 Excellent

Analysis updated August 2026 · How Scout scores

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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Wegmans
Category Meat and Seafood
Summary

This product consists of wild-caught sardines, water, and salt, making it a minimally processed food with high nutritional value. Sardines are an excellent source of protein and omega-3 fatty acids, which support heart and brain health. The absence of harmful additives and the use of wild-caught fish contribute to its high rating.

Key ingredients 3

Sardines
Good

Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide essential nutrients like vitamin D and calcium. As a wild-caught fish, they are less likely to contain harmful contaminants compared to farmed fish.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D, calcium, and protein.

See more about Sardines →
Water
Neutral

Water is used as a medium for packing and does not contribute any nutritional value. It is a neutral ingredient that helps maintain the moisture and texture of the sardines. There are no processing concerns associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used for flavoring and preservation, providing sodium which is essential for various bodily functions. In moderate amounts, it is a neutral ingredient, but excessive consumption can lead to health issues. The salt used here is not specified as unrefined, so it lacks additional trace minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides sodium, an essential mineral for maintaining fluid balance and nerve function.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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