Wild Caught Sardines In water
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Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This product consists of wild-caught sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The sardines are minimally processed, maintaining their natural nutrient profile, and the absence of additives or harmful ingredients contributes to a clean label. The product's low processing level and excellent nutritional content make it a highly healthy choice.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and typically caught in the wild, ensuring a natural nutrient profile. Compared to farmed fish, wild-caught sardines have fewer contaminants and a better omega-3 to omega-6 ratio.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and calcium, beneficial for bone health.
WaterNeutral
Water is used as a medium to preserve the sardines without adding any calories or altering the nutritional profile. It is a neutral ingredient with no direct health impacts. Its presence ensures the product remains hydrated and fresh without additional processing.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned products. It is a common culinary ingredient that helps maintain the product's shelf life. While necessary for flavor, excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Unprocessed or Minimally Processed Foods
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