Ground Beef 93/7
Summary
This product consists solely of ground beef, which is a minimally processed source of high-quality animal protein. The 93/7 lean-to-fat ratio indicates a healthier option with lower fat content, beneficial for heart health. Its simple ingredient list and minimal processing contribute to a high score, reflecting its nutritional value and clean label.
At a glance
Key ingredients 1
Ground beefGood
Ground beef is a minimally processed source of high-quality animal protein. It provides essential amino acids necessary for muscle repair and growth. The 93/7 ratio indicates a leaner cut with lower fat content, which can be beneficial for heart health.
Risks
Potential risks include the presence of saturated fats, which should be consumed in moderation to avoid cardiovascular issues.
Benefits
Rich in protein and essential nutrients like iron and vitamin B12, supporting energy levels and red blood cell production.
Processing
Unprocessed or Minimally Processed Foods
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