93-7 Ground Beef
Summary
This product consists solely of ground beef, which is a minimally processed source of high-quality protein. It provides essential nutrients such as iron, zinc, and B vitamins, and the 93-7 ratio indicates a leaner cut with less fat, making it a healthier option compared to higher-fat ground beef. The minimal processing and absence of additives contribute to its high rating.
At a glance
Key ingredients 1
Ground beefGood
Ground beef is a minimally processed source of high-quality protein. It provides essential nutrients such as iron, zinc, and B vitamins, which are important for various bodily functions. The 93-7 ratio indicates a leaner cut with less fat, making it a healthier option compared to higher-fat ground beef.
Risks
Potential risks include the presence of saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Rich in protein and essential nutrients like iron and B vitamins, supporting muscle growth and overall health.
Processing
Unprocessed or Minimally Processed Foods
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