Ground beef - 80/20 (raw)
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At a glance
Summary
This product consists solely of beef, a minimally processed whole food that provides high-quality protein and essential nutrients like iron, zinc, and vitamin B12. The absence of additives, preservatives, or seed oils contributes to its high score, reflecting its status as a nutritious and unprocessed meat option.
Key ingredients 1
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is rich in important nutrients like iron, zinc, and vitamin B12, which are crucial for various bodily functions. Grass-fed beef is particularly valued for its higher omega-3 fatty acid content and antioxidant levels compared to grain-fed beef.
Risks
Excessive consumption of red meat may be associated with increased risk of certain health issues, such as heart disease and colorectal cancer.
Benefits
Provides essential nutrients and high-quality protein that support muscle health and overall nutrition. Grass-fed beef offers additional benefits due to its favorable fatty acid profile and higher antioxidant content.
Processing
Unprocessed or Minimally Processed Foods
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