Skinless Boneless Chicken Breast
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Summary
This product consists of chicken breast with rib meat, which is a good source of lean protein. However, it includes added water, salt, and chicken broth powder, which contribute to its processed nature. While the ingredients are relatively simple, the processing level limits its score potential compared to minimally processed whole foods.
At a glance
Key ingredients 4
Chicken Breast With Rib MeatGood
Chicken breast with rib meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. The inclusion of rib meat adds flavor and slight nutritional diversity.
Benefits
Rich in protein, which is crucial for muscle maintenance and overall health. Low in fat, making it a suitable option for those monitoring calorie intake.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. Its presence is standard in many processed meat products.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Chicken Broth PowderNeutral
Chicken broth powder is used to enhance flavor and may contain additional nutrients from the chicken. It is a processed ingredient that can add depth to the product's taste. The quality can vary based on the source and processing methods.
Risks
Potential for added sodium and preservatives, depending on the formulation.
Benefits
May provide additional flavor and some nutrients derived from chicken.
Processing
Processed Foods
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