SARDINES IN EXTRA VIRGIN OLIVE OIL
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients such as brisling sardines and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The simple ingredient list and absence of harmful additives contribute positively to its health profile. Despite being processed, the use of extra virgin olive oil instead of seed oils and the minimal processing of the sardines help maintain a high score within the processing level cap.
Key ingredients 3
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. This oil is a staple in the Mediterranean diet, known for its health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Brisling sardinesGood
Brisling sardines are a high-quality source of protein and omega-3 fatty acids. They are typically wild-caught, which reduces the risk of contaminants found in farmed fish. Sardines are also rich in essential nutrients like vitamin D and calcium.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, beneficial for bone health.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product and does not provide the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Foods
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