Common questions

Is Atlantic Salmon Fillet healthy?

Atlantic Salmon Fillet scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. The Atlantic Salmon Fillet is a minimally processed whole food, providing high-quality protein and beneficial omega-3 fatty acids, which support heart and brain health.

How processed is Atlantic Salmon Fillet?

Atlantic Salmon Fillet is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Atlantic Salmon Fillet's score?

In Scout's ingredient-by-ingredient analysis, Salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Atlantic Salmon Fillet

Name: Atlantic Salmon Fillet
Brand: Marketside

Marketside

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Walmart

Category Meat and Seafood

Summary

The Atlantic Salmon Fillet is a minimally processed whole food, providing high-quality protein and beneficial omega-3 fatty acids, which support heart and brain health. It contains no additives or harmful ingredients, making it an excellent choice for a nutrient-dense diet. Its processing level is minimal, contributing to its high score for ingredient quality and nutritional benefits.

Key ingredients 1

Salmon

Very Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, salmon offers a superior nutrient profile with anti-inflammatory properties.

Risks

Potential risks include exposure to environmental contaminants like mercury and PCBs, though these are generally low in salmon.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.

See more about Salmon →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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