Hot-Smoked Sockeye Salmon
Near you
Whole Foods is carried at Whole Foods stores. Find one within 25 miles.
Summary
This hot-smoked sockeye salmon features high-quality ingredients like sockeye salmon, which is rich in protein and omega-3 fatty acids, and natural seasonings such as cracked black peppercorns and mustard seed. The product is processed due to the smoking and seasoning, but it avoids harmful additives and seed oils, maintaining a clean label with minimal processing concerns. The use of natural wood smoke and the absence of artificial additives contribute positively to its rating.
At a glance
Key ingredients 7
Sockeye salmonVery Good
Sockeye salmon is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Wild-caught varieties are often preferred for their lower contaminant levels compared to farmed fish.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. While necessary for the curing process, excessive consumption can lead to health issues such as hypertension. It is important to consume in moderation, especially for individuals with salt-sensitive conditions.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for flavor and preservation in cured products. Provides sodium, an essential electrolyte for bodily functions.
Brown sugarNeutral
Brown sugar is used in small amounts to balance the flavor profile of smoked salmon. It is minimally processed compared to refined sugars but still contributes to overall sugar intake. Its use in moderation is generally considered acceptable in culinary applications.
Risks
Excessive sugar consumption can lead to metabolic issues such as insulin resistance and obesity.
Benefits
Provides a subtle sweetness that enhances the flavor of smoked products. Contains trace minerals like calcium and potassium.
Cracked black peppercornsGood
Black peppercorns add flavor and have potential antioxidant properties. They are minimally processed and can enhance the bioavailability of certain nutrients. Piperine, the active compound, may aid in digestion and nutrient absorption.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
Dehydrated lemon peelGood
Dehydrated lemon peel adds a citrus flavor and contains beneficial compounds like vitamin C and flavonoids. It is minimally processed and can contribute to the antioxidant content of foods. The drying process preserves its nutritional properties.
Benefits
Rich in vitamin C and flavonoids, which provide antioxidant benefits and support immune health.
Mustard seedGood
Mustard seeds are used for their pungent flavor and potential health benefits. They contain compounds like glucosinolates, which may have anti-inflammatory properties. Minimal processing retains their nutritional value.
Benefits
Contains glucosinolates, which may provide anti-inflammatory and antioxidant benefits.
Natural wood smokeNeutral
Natural wood smoke is used for flavoring and preservation in smoked salmon. While it imparts a distinct taste, there are concerns about potential carcinogens like polycyclic aromatic hydrocarbons (PAHs) formed during smoking. The use of natural wood smoke is generally considered safer than artificial smoke flavorings.
Risks
Potential exposure to PAHs, which are carcinogenic compounds formed during the smoking process.
Benefits
Provides a unique flavor profile and acts as a natural preservative.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store