White Sourdough Sliced Loaf
Summary
This sourdough loaf is made with a relatively clean ingredient list, featuring beneficial components like rye flour and stoneground wholemeal wheat flour, which contribute to its nutritional value. However, it is a processed food, which limits its score potential. The absence of harmful additives and the use of whole grain flours are positive aspects, but the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 8
Wheat FlourNeutral
Wheat flour is a staple ingredient in bread, providing structure and texture. It is often enriched with vitamins and minerals like calcium carbonate, iron, niacin, and thiamin to enhance nutritional value. However, it is a refined carbohydrate, which can impact blood sugar levels.
Risks
Refined wheat flour can contribute to blood sugar spikes and may not be suitable for those with gluten intolerance.
Benefits
Enriched wheat flour provides essential nutrients such as iron and B vitamins, which are important for energy metabolism.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating gluten formation. It is essential for the dough's consistency and texture. Water itself does not provide nutritional value but is crucial for the baking process.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can contribute to high blood pressure and cardiovascular issues.
Benefits
Sea salt provides trace minerals and enhances the flavor of the bread.
Rye FlourGood
Rye flour adds a distinct flavor and nutritional benefits to bread, including higher fiber content compared to wheat flour. It is less processed and retains more nutrients. Rye flour can improve digestive health due to its fiber content.
Risks
May not be suitable for individuals with gluten intolerance or celiac disease.
Benefits
Rich in dietary fiber, rye flour supports digestive health and provides a unique flavor profile.
Stoneground Wholemeal Wheat FlourGood
Stoneground wholemeal wheat flour is less processed than refined flour, retaining more nutrients and fiber. It contributes to a denser texture and richer flavor in bread. The stoneground process preserves the wheat germ and bran, enhancing nutritional value.
Risks
May not be suitable for individuals with gluten intolerance or celiac disease.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and offering a more wholesome bread option.
Barley Malt FlourNeutral
Barley malt flour is used to enhance flavor and color in bread. It is a natural sweetener that can improve the fermentation process. While it adds flavor, it does not significantly impact the nutritional profile of the bread.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Enhances flavor and color, contributing to the bread's overall sensory appeal.
Barley Malt ExtractNeutral
Barley malt extract is used to add sweetness and improve the texture of bread. It is a natural ingredient derived from barley grains. While it enhances flavor, it does not provide significant nutritional benefits.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Adds natural sweetness and improves the texture of the bread.
Durum Wheat SemolinaNeutral
Durum wheat semolina is used for its high protein content and ability to create a firm dough structure. It is commonly used in pasta and bread for its texture and flavor. While it provides protein, it is still a refined grain.
Risks
May not be suitable for individuals with gluten intolerance or celiac disease.
Benefits
Contributes to the bread's texture and provides a source of protein.
Processing
Processed Foods
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