Common questions

Is Waitrose Duchy Organic British beef fillet steak healthy?

Waitrose Duchy Organic British beef fillet steak scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of beef, which is a high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12.

How processed is Waitrose Duchy Organic British beef fillet steak?

Waitrose Duchy Organic British beef fillet steak is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Waitrose Duchy Organic British beef fillet steak's score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Waitrose Duchy Organic British beef fillet steak

Name: Waitrose Duchy Organic British beef fillet steak
Brand: Waitrose Duchy Organic

Waitrose Duchy Organic

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Waitrose Limited

Category Meat And Seafood

Summary

This product is a minimally processed whole food, consisting solely of beef, which is a high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12. The low level of processing and absence of any additives or harmful ingredients contribute to its high rating, making it a nutritious choice for those seeking quality protein.

Key ingredients 1

Beef

Good

Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for various bodily functions. Grass-fed beef is particularly valued for its higher omega-3 fatty acid content and better fat profile compared to grain-fed beef.

Risks

Excessive consumption of red meat has been associated with increased risks of certain health issues, such as heart disease and colorectal cancer.

Benefits

Beef provides essential nutrients like iron and vitamin B12, supporting energy levels and cognitive function. It is also a rich source of high-quality protein, beneficial for muscle maintenance and growth.

See more about Beef →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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