Evian water
Summary
Evian water is a minimally processed product with a clean ingredient list, consisting primarily of natural minerals like calcium, magnesium, and potassium. These minerals contribute to its nutritional value and support various bodily functions. The absence of harmful additives and contaminants, along with its natural mineral content, makes it a high-quality choice for hydration.
At a glance
Key ingredients 6
WaterNeutral
Water is the primary component of this product and is essential for hydration. It is minimally processed and free from contaminants. As a neutral ingredient, it serves as the base for the mineral content.
See more about Water →CalciumGood
Calcium is a vital mineral for bone health and plays a role in muscle function. It is naturally present in the water, contributing to its mineral profile. The presence of calcium in water can aid in meeting daily nutritional requirements.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
MagnesiumGood
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It is naturally occurring in the water, enhancing its nutritional value. Magnesium supports muscle and nerve function, as well as energy production.
Risks
High doses of magnesium supplements can cause diarrhea, nausea, and abdominal cramping.
Benefits
Contributes to muscle and nerve function, and energy production.
PotassiumGood
Potassium is a crucial electrolyte that helps maintain fluid balance and supports heart health. It is naturally found in the water, adding to its mineral benefits. Adequate potassium intake is important for cardiovascular health.
Risks
Excessive potassium can lead to hyperkalemia, which affects heart function.
Benefits
Helps maintain fluid balance and supports heart health.
BicarbonatesNeutral
Bicarbonates help maintain the pH balance in the body and are naturally present in mineral water. They contribute to the water's taste and buffering capacity. As a neutral component, they do not significantly impact health positively or negatively.
SulfatesNeutral
Sulfates are naturally occurring minerals that can contribute to the taste of water. They are present in small amounts and do not pose significant health risks. Sulfates in water are generally considered neutral in terms of health impact.
Risks
High levels of sulfates can cause a laxative effect, but this is not a concern at typical concentrations in drinking water.
Processing
Unprocessed or Minimally Processed Foods
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