Natuurlijk mineraalwater

Evian
95 Excellent
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Summary

This mineral water is minimally processed and contains beneficial minerals such as calcium, magnesium, and bicarbonates, which contribute to its nutritional value and hydration benefits. The absence of harmful additives or contaminants and its clean ingredient profile make it a healthy choice for hydration.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Danone Group
Category Water Bottles

Key ingredients 9

Calcium
Good

Calcium is essential for bone health and plays a crucial role in muscle function and nerve signaling. It is naturally present in mineral water, contributing to its nutritional value without any processing concerns. Adequate calcium intake can help prevent osteoporosis and support overall skeletal health.

Benefits

Calcium supports bone density and strength, and is vital for proper muscle and nerve function.

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Magnesium
Good

Magnesium is important for numerous biochemical reactions in the body, including energy production and muscle contraction. It is naturally found in mineral water, enhancing its health benefits without any artificial processing. Magnesium can help reduce muscle cramps and improve cardiovascular health.

Benefits

Magnesium aids in muscle relaxation, energy production, and supports heart health.

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Sodium
Good

Sodium is an essential electrolyte that helps regulate fluid balance and nerve function. In mineral water, sodium is present in natural amounts, contributing to hydration without excessive intake. Proper sodium levels are crucial for maintaining blood pressure and cellular function.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues, but natural levels in mineral water are generally safe.

Benefits

Sodium supports hydration, nerve function, and helps maintain fluid balance in the body.

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Bicarbonates
Good

Bicarbonates help maintain the body's pH balance and can aid in digestion by neutralizing stomach acid. They occur naturally in mineral water, providing benefits without any artificial additives. Bicarbonates can also enhance the taste and refreshing quality of the water.

Benefits

Bicarbonates support pH balance and digestive health, and can improve the taste of water.

Sulfates
Neutral

Sulfates are naturally occurring minerals that can aid in digestion and detoxification. They are present in mineral water without any artificial processing. While beneficial in moderate amounts, excessive sulfate intake can lead to gastrointestinal discomfort.

Risks

High sulfate levels may cause digestive upset in sensitive individuals.

Benefits

Sulfates can support digestion and detoxification processes in the body.

Chlorides
Neutral

Chlorides are essential electrolytes that help maintain fluid balance and are naturally present in mineral water. They contribute to the water's mineral content without any artificial processing. Chlorides are important for maintaining proper cellular function and hydration.

Benefits

Chlorides support fluid balance and cellular function, contributing to overall hydration.

Potassium
Neutral

Potassium is a vital electrolyte that supports heart and muscle function. It is naturally found in mineral water, enhancing its nutritional profile without any artificial additives. Adequate potassium intake is important for maintaining healthy blood pressure levels.

Risks

Excessive potassium intake can lead to hyperkalemia, but natural levels in mineral water are generally safe.

Benefits

Potassium supports cardiovascular health and helps regulate muscle contractions.

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Silica
Neutral

Silica is a naturally occurring mineral that may support skin, hair, and nail health. It is present in mineral water without any artificial processing. While not essential, silica can contribute to the structural integrity of connective tissues.

Benefits

Silica may support the health of skin, hair, and nails, and contribute to connective tissue strength.

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Nitrates
Neutral

Nitrates are naturally occurring compounds that can support cardiovascular health by improving blood flow. They are present in mineral water in trace amounts, without any artificial processing. While beneficial in small amounts, excessive nitrate intake can pose health risks.

Risks

High nitrate levels can lead to methemoglobinemia, but natural levels in mineral water are generally safe.

Benefits

Nitrates can enhance blood flow and support cardiovascular health when consumed in moderation.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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