Kiri
Summary
This product is ultra-processed, containing multiple stabilizers and additives which contribute to its high processing level. While it includes beneficial ingredients like cow's milk and cream, which provide essential nutrients, the presence of synthetic additives such as E1420, E452, and E407 indicates a reliance on processing to maintain texture and consistency. The overall ingredient quality is mixed, with the processing level limiting its healthiness.
At a glance
Key ingredients 9
Cow's milkGood
Cow's milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food ingredient with minimal processing, providing a rich nutrient profile. The presence of lactose may be a concern for those with lactose intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance or milk allergies.
Benefits
Provides essential nutrients such as calcium, vitamin D, and high-quality protein, supporting overall health.
CreamGood
Cream is a dairy product that adds richness and flavor, containing beneficial fats. It is minimally processed and derived from milk, contributing to the creamy texture of the product. The fat content supports the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Enhances flavor and texture while providing fat-soluble vitamins and energy.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional benefits or risks. Its presence helps achieve the desired texture and moisture content.
See more about Water →Cow's milk proteins concentrateNeutral
Cow's milk proteins concentrate is used to enhance the protein content of the product. It is derived from milk and provides essential amino acids. The processing involved may reduce some of the natural benefits found in whole milk.
Risks
May cause allergic reactions in individuals sensitive to milk proteins.
Benefits
Contributes to the protein content, supporting muscle maintenance and repair.
Skimmed cow's milk powderNeutral
Skimmed cow's milk powder is used to increase the milk solids without adding fat. It is a processed form of milk that retains protein and calcium. The drying process may affect some of the natural nutrients found in fresh milk.
Risks
May cause issues for those with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium without additional fat, supporting bone health.
Stabilizers: E1420, E452, E407Bad
These stabilizers are used to maintain texture and consistency in processed foods. They are synthetic additives that may have potential health concerns with excessive consumption. The use of multiple stabilizers indicates a higher level of processing.
Risks
Excessive consumption may lead to digestive issues or other health concerns.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods, providing sodium necessary for bodily functions. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for nerve and muscle function.
Acidity regulator: E331, E330Neutral
These acidity regulators are used to maintain the pH and stability of the product. They are commonly used in food processing and are generally recognized as safe. Their presence helps in preserving the product's shelf life.
Benefits
Helps maintain product stability and shelf life.
Milk fatNeutral
Milk fat contributes to the creamy texture and flavor of dairy products. It is a natural source of energy and fat-soluble vitamins. However, it is high in saturated fats, which should be consumed in moderation.
Risks
High in saturated fats, which may increase the risk of heart disease if consumed in excess.
Benefits
Provides energy and supports the absorption of fat-soluble vitamins.
Processing
Ultra-Processed Foods
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