Walgreens Melatonin 12 mg Bilayer Tablets (60 days) - 60.0 ea
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This melatonin supplement contains beneficial ingredients like calcium and melatonin, which are effective for supporting bone health and regulating sleep cycles. However, the presence of several additives such as microcrystalline cellulose, hypromellose, and magnesium stearate indicates a moderate level of processing. While these additives are common in supplements, they slightly detract from the overall formulation quality compared to more natural alternatives.
Key ingredients 10
MelatoninVery Good
Melatonin is a hormone that regulates sleep-wake cycles and is commonly used as a supplement to improve sleep quality. It is a high-quality active ingredient in this product, provided in a significant dose of 12 mg. Melatonin supplementation can be particularly beneficial for individuals with sleep disorders or jet lag.
Risks
High doses may cause daytime drowsiness or interfere with hormonal balance if used excessively.
Benefits
Promotes better sleep quality and helps regulate circadian rhythms.
CalciumGood
Calcium is essential for bone health and plays a crucial role in muscle function and nerve signaling. It is provided here as dicalcium phosphate, a common supplement form that is well-absorbed. Adequate calcium intake is important for maintaining bone density and preventing osteoporosis.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function, and is vital for nerve transmission.
Spirulina ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Spirulina Extract →Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder used in supplements to provide structure and stability. It is derived from plant fibers and is generally considered safe and inert. It does not contribute any nutritional value but is necessary for tablet formulation.
See more about Microcrystalline Cellulose →HypromelloseNeutral
Hypromellose is used as a coating agent and to control the release of active ingredients in supplements. It is a semi-synthetic polymer that is generally recognized as safe. It helps in the controlled release of melatonin in this product.
See more about Hypromellose →Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is naturally found in many foods and is considered safe for consumption. It aids in the manufacturing process by preventing ingredients from sticking to equipment.
See more about Stearic Acid →Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve properly in the digestive tract. It is a cellulose derivative and is generally recognized as safe. It ensures the effective release of active ingredients in the body.
See more about Croscarmellose Sodium →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered ingredients. It is a naturally occurring compound and is considered safe for consumption. It helps maintain the free-flowing nature of powdered supplements.
See more about Silicon Dioxide →Magnesium StearateNeutral
Magnesium stearate is a common lubricant used in tablet manufacturing to prevent ingredients from sticking to equipment. It is a salt of stearic acid and is generally recognized as safe. It is essential for efficient production of tablets.
See more about Magnesium Stearate →Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and as a filler in tablets. It is a common form of calcium that is well-absorbed when taken with food. It contributes to the overall calcium content of the product.
Risks
Excessive intake may lead to digestive issues or interfere with the absorption of other minerals.
Benefits
Provides additional calcium to support bone health.
Processing
Processed Foods
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