At a glance
Summary
This melatonin supplement contains beneficial ingredients like calcium and melatonin, which support bone health and regulate sleep cycles. However, the presence of several additives such as hypromellose, microcrystalline cellulose, and magnesium stearate indicates a moderate level of processing. While these additives are common in supplements, they slightly detract from the overall formulation quality compared to more natural alternatives.
Key ingredients 8
CalciumGood
Calcium is an essential mineral important for bone health and various metabolic functions. It is often included in supplements to support overall health and ensure adequate intake. The form used, dicalcium phosphate, is a common supplement form that aids in absorption.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and metabolic functions, and helps maintain proper calcium levels in the body.
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles and is commonly used as a supplement to aid sleep. It is considered safe for short-term use and can help improve sleep quality. The dosage in supplements is typically low to mimic natural levels.
Risks
Potential side effects include drowsiness, headache, and dizziness, especially if taken in high doses.
Benefits
Helps regulate sleep patterns and improve sleep quality, particularly useful for those with sleep disorders or jet lag.
HypromelloseNeutral
Hypromellose is a cellulose-based compound used as a binder or coating agent in supplements. It is generally considered safe and inert, with no significant health impacts. It helps in the controlled release of active ingredients in tablets.
See more about Hypromellose →Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a texturizer, anti-caking agent, and bulking agent in supplements. It is considered safe and inert, with no nutritional value. It helps maintain tablet integrity and consistency.
See more about Microcrystalline Cellulose →Stearic AcidNeutral
Stearic acid is a saturated fatty acid used as a lubricant in tablet manufacturing. It is generally recognized as safe and does not pose significant health risks. It helps in the smooth processing of tablets.
See more about Stearic Acid →Deionized WaterNeutral
Deionized water is purified water used in the manufacturing process to ensure product purity. It is free from ions and impurities, making it suitable for supplement production. It does not contribute any nutritional value.
Magnesium StearateNeutral
Magnesium stearate is a common additive used as a flow agent in supplement manufacturing. It is considered safe in small amounts and helps prevent ingredients from sticking to equipment. It does not provide nutritional benefits.
See more about Magnesium Stearate →Polyethylene GlycolNeutral
Polyethylene glycol is used as a solvent and plasticizer in supplements. It is generally recognized as safe for use in pharmaceuticals and supplements. It aids in the manufacturing process but does not offer nutritional benefits.
See more about Polyethylene Glycol →Processing
Processed Foods
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