Spring Valley Non GMO Melatonin Sleep Support Dietary Supplement Gummies Blueberry 10 mg 60 Count

Common questions

Is Spring Valley Non GMO Melatonin Sleep Support Dietary Supplement Gummies Blueberry 10 mg 60 Count healthy?

Spring Valley Non GMO Melatonin Sleep Support Dietary Supplement Gummies Blueberry 10 mg 60 Count scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains melatonin, which is beneficial for regulating sleep cycles.

How processed is Spring Valley Non GMO Melatonin Sleep Support Dietary Supplement Gummies Blueberry 10 mg 60 Count?

Spring Valley Non GMO Melatonin Sleep Support Dietary Supplement Gummies Blueberry 10 mg 60 Count is NOVA Group 3: Processed Foods.

Which ingredients drive Spring Valley Non GMO Melatonin Sleep Support Dietary Supplement Gummies Blueberry 10 mg 60 Count's score?

In Scout's ingredient-by-ingredient analysis, Melatonin counts in its favor; Organic Tapioca Syrup, Organic Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spring Valley Non GMO Melatonin Sleep Support Dietary Supplement Gummies Blueberry 10 mg 60 Count

72 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 4
Category Sleep
Summary

This supplement contains melatonin, which is beneficial for regulating sleep cycles. However, the presence of natural flavors and organic sunflower oil, which can be highly processed and potentially inflammatory, affects the overall formulation quality. The product's processing level and use of these ingredients result in a moderate score, reflecting both its benefits and drawbacks.

Key ingredients 11

Melatonin
Good

Melatonin is a hormone that regulates sleep-wake cycles and is commonly used as a supplement to aid sleep. It is effective in improving sleep quality and reducing the time it takes to fall asleep. As a high-quality active ingredient, it is beneficial for those with sleep disorders.

Risks

Overuse may lead to dependency or disrupt natural hormone production.

Benefits

Supports sleep regulation and can improve sleep quality.

See more about Melatonin →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in gummies. It is a soluble fiber that can aid in digestion. It is generally considered safe and beneficial for gut health.

Benefits

May support digestive health by acting as a soluble fiber.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness in food products. It is generally recognized as safe when consumed in moderate amounts.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

See more about Citric Acid →
Organic Black Carrot Juice Concentrate
Neutral

Organic black carrot juice concentrate is used for natural coloring and provides antioxidants. It is less processed than artificial dyes and offers some nutritional benefits. Organic certification ensures fewer chemicals in production.

Benefits

Contains antioxidants that may support overall health.

Organic Carnauba Wax
Neutral

Organic carnauba wax is used as a glazing agent to provide shine and prevent sticking. It is derived from the leaves of the carnauba palm and is considered safe for consumption. Organic certification indicates minimal chemical use in production.

Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain product stability. It does not contribute significant nutritional value.

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Sodium
Neutral

Sodium is an essential mineral necessary for maintaining fluid balance and nerve function. In small amounts, it is crucial for health, but excessive intake can lead to hypertension. The amount in supplements is typically minimal and not a concern.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Organic Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased blood sugar levels.

See more about Organic Tapioca Syrup →
Organic Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High consumption can lead to weight gain and increased risk of metabolic disorders.

See more about Organic Sugar →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients and processing methods. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

See more about Natural Flavors →
Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and not recommended for regular consumption. It is not a high-oleic variant, which would be less concerning.

Risks

High omega-6 content may promote inflammation and imbalance in fatty acid intake.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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