Spring Valley Non GMO Melatonin Sleep Support Dietary Supplement Gummies Blueberry 10 mg 60 Count
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This supplement contains melatonin, which is beneficial for regulating sleep cycles. However, the presence of natural flavors and organic sunflower oil, which can be highly processed and potentially inflammatory, affects the overall formulation quality. The product's processing level and use of these ingredients result in a moderate score, reflecting both its benefits and drawbacks.
Key ingredients 11
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles and is commonly used as a supplement to aid sleep. It is effective in improving sleep quality and reducing the time it takes to fall asleep. As a high-quality active ingredient, it is beneficial for those with sleep disorders.
Risks
Overuse may lead to dependency or disrupt natural hormone production.
Benefits
Supports sleep regulation and can improve sleep quality.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in gummies. It is a soluble fiber that can aid in digestion. It is generally considered safe and beneficial for gut health.
Benefits
May support digestive health by acting as a soluble fiber.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness in food products. It is generally recognized as safe when consumed in moderate amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Organic Black Carrot Juice ConcentrateNeutral
Organic black carrot juice concentrate is used for natural coloring and provides antioxidants. It is less processed than artificial dyes and offers some nutritional benefits. Organic certification ensures fewer chemicals in production.
Benefits
Contains antioxidants that may support overall health.
Organic Carnauba WaxNeutral
Organic carnauba wax is used as a glazing agent to provide shine and prevent sticking. It is derived from the leaves of the carnauba palm and is considered safe for consumption. Organic certification indicates minimal chemical use in production.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain product stability. It does not contribute significant nutritional value.
See more about Sodium Citrate →SodiumNeutral
Sodium is an essential mineral necessary for maintaining fluid balance and nerve function. In small amounts, it is crucial for health, but excessive intake can lead to hypertension. The amount in supplements is typically minimal and not a concern.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption can lead to weight gain and increased risk of metabolic disorders.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients and processing methods. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and not recommended for regular consumption. It is not a high-oleic variant, which would be less concerning.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
Processing
Processed Foods
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