Nature Made Melatonin 100% Drug Free Sleep Aid for Adults 4mg Extended Release Tablets - 90ct

Melatonin is a hormone that regulates sleep-wake cycles and is beneficial for improving sleep quality. It is a high-quality active ingredient in sleep supplements. Its effectiveness is well-supported by research, making it a valuable component in sleep aids.

Calcium is an essential mineral important for bone health and various bodily functions. In this product, it is used as a filler and does not directly contribute to sleep aid. Its presence is neutral in the context of this supplement.

Cellulose gel is a common filler and binder used in supplements to provide structure. It is derived from plant fibers and is considered neutral in terms of health impact. It does not contribute to the active effects of the supplement.

Croscarmellose sodium is a disintegrant used to help tablets dissolve in the digestive tract. It is considered neutral as it does not have significant health impacts. Its role is primarily functional in the formulation.

Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is generally considered safe and neutral in terms of health impact. It does not contribute to the active effects of the supplement.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Silicon dioxide is used as an anti-caking agent to prevent clumping in supplements. It is considered neutral as it does not have significant health impacts. Its role is primarily functional in the formulation.

Hydroxypropyl cellulose is a derivative of cellulose used as a binder and film-former in tablets. It is considered neutral as it does not have significant health impacts. Its role is primarily functional in the formulation.

Glycerin is a humectant used to maintain moisture in tablets. It is generally recognized as safe and neutral in terms of health impact. It does not contribute to the active effects of the supplement.

Maltodextrin is a highly processed carbohydrate used as a filler and stabilizer. It can cause spikes in blood sugar levels and is considered a low-quality ingredient. Its use in supplements is often criticized due to its high glycemic index.