At a glance
Summary
This product contains beneficial sea salt and marine minerals, which provide essential nutrients like magnesium and calcium. However, it includes E535, a synthetic anti-caking agent, which is a concern due to its potential toxicity at high levels. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 4
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It retains natural minerals like magnesium and calcium, which are beneficial for health. Unlike refined table salt, it is not stripped of its natural mineral content.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals that support electrolyte balance and overall health.
Marine mineralsGood
Marine minerals such as potassium, magnesium, and calcium are essential for various bodily functions. They support bone health, muscle function, and cardiovascular health. These minerals are naturally occurring and beneficial in moderate amounts.
Benefits
Contribute to maintaining healthy bones, muscles, and cardiovascular function.
Magnesium carbonateGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Magnesium carbonate →E535Bad
E535, or sodium ferrocyanide, is an anti-caking agent used in salt products. It is a synthetic additive that prevents clumping but does not provide nutritional benefits. Its use is limited to small amounts due to potential toxicity at high levels.
Risks
Potential toxicity if consumed in large quantities, though it is generally safe in regulated amounts.
Processing
Processed Foods
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